Friday, June 12, 2009

They came from behind in a series people thought was over.

They won on the road when neither team had done it.

They are the Stanley Cup Champions of 2009.

That makes me smile.

Wednesday, June 10, 2009

Time for a little Peace and Quiet...

But I have stilled and quieted myself, just as a small child is quiet with its mother. Yes, like a small child is my soul within me. Psalms 131:2

One handful of peace and quiet is better than two handfuls of hard work and of trying to catch the wind. Ecclesiastes 4:6

Only in quiet waters do things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world. Hans Margolius

...working on it...

Monday, June 01, 2009


...found this in an article this morning...

Eat organic (cheaply)
Buy organically grown: You don’t need certified organic, just organically grown. Some farmers use organic farming practices but have chosen not to become certified organic because of the added red tape and expenses. This means you can often buy organic fruits and veggies from these farmers for around 50 percent less than what the certified farmers charge.

Plan around your protein: Look for sales on free-range or naturally-raised meats and buy them first, says nutrition educator Amanda Louden of Gold River, California, who writes You’ll save twice: You will get your protein on sale and be able to better plan (and buy less) to fill out your meals.

Be super-choosy: You don’t need to buy organic when fruits and veggies have a protective layer that you don’t eat (like bananas and watermelon) or when they’re unlikely to have been sprayed heavily with pesticides (like blueberries and kiwi). Check out this chart for guidance:

Do Buy Organic Don’t Buy Organic
Apples Asparagus
Celery Bananas
Grapes Blueberries
Lettuce Broccoli
Peaches Cauliflower
Strawberries Kiwi
Potatoes Onions
Tomatoes Watermelon